Energizing Pea Protein Green Smoothie

Prep Time: 5-10 mins

Serves: 2

Ingredients

• 1 scoop plain pea protein powder (about 20g protein) or one scoop Multi Collagen Protein Mix

• 1 scoop (6 Star Creatine x 3)

• 1 banana (frozen for creamier texture)

• 1 cup fresh spinach (for green protein drink)

• 1/2 green apple

• 1 cup unsweetened almond milk

• 1 cup unsweetened coconut milk

• 1 Tblesp coconut oil

• 2 Tblesp soft tofu

• 1/2 inch piece fresh ginger (optional)

• 2 Tblesp peanut butter (optional)

• Ice cubes as needed

Instructions

1. 1. Add liquid ingredients (almond and coconut milk) to the blender first.

2. 2. Add pea protein powder and the remaining ingredients.

3. 3. Blend on high speed for 60-90 seconds until smooth and creamy.

4. 4. Add more liquid or ice to achieve consistency.

Nutrition Benefits

• at least 25g of plant-based protein to support muscle health

• Rich in iron from spinach and pea protein

•• Natural electrolytes from coconut water

• Anti-inflammatory properties.

Tip: For meal prep, prepare smoothie packs by portioning all ingredients except liquids into freezer bags. When ready to enjoy, add the liquid to the blender.

Disclaimer: This article is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider, especially if you have existing health conditions or take medications.